Meditation is the most powerful stress relieving tool there is.
Our Meditation Program gives you a technique to experience radiant good health.
Reducing the amount of accumulated stress and fatigue in your body will help you perform at the top of your game in all areas of life – to achieve your full potential.
In just two hours a day for four days, you will learn a self-sufficient meditation technique that you can practice for the rest of your life.
SUCCESS WITHOUT STRESS
UPCOMING PROGRAM DATES
RESET + RENEW
Ayurvedic Cleanse for the New Year
As a New Year special, for January only, we are offering a FREE resource so you can experience a gentle Ayurvedic cleanse at home.
Join us on this 3 day gentle Ayurvedic cleanse to reset the mind and body after the festive season.
In this resource, you’ll have all you need to enjoy a simple home Ayurvedic cleanse to support digestion and create clarity of mind.
If you’re feeling heavy, sluggish, low in energy and struggling to get back into healthy routines and eating habits after the holiday season, this short cleanse will help reset.
A simple three-day cleanse can help to:
• Improve digestion and metabolic function.
• Promote regular and balanced elimination.
• Support the maintenance of healthy body weight.
• Foster clarity and groundedness in the mental, spiritual, and emotional levels.
• Encourage a refreshing & balanced sleep cycle.
• Promote improved overall health.
– 3-day meal plan
– Ayurvedic lifestyle routine – including daily breathing practices, yoga routines and Ayurveda self-care rituals to nourish the senses
Please email email@example.com for the free e-book and keep us posted how you go!
Happy New Year!
Our monthly events support and expand your meditating community network. Click here to discover our upcoming programs.
Ayurvedic Tips for weight management
It’s that time of year again when we resolve to make many changes in our life to enable us to live happier and healthier lives. Many of these changes revolve around diet and lifestyle – ‘I’m going to’ start eating […]Continue reading
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