Meditation is the most powerful stress relieving tool there is. If you often feel stressed, worried, tired, overwhelmed, or have a habit of overthinking, our Vedic meditation courses can help you to improve your management of worrisome thoughts and feelings.
Our Meditation Program gives you a technique to experience radiant good health. Reducing the amount of accumulated stress and fatigue in your body will help you perform at the top of your game in all areas of life so you can achieve your full potential.
In just two hours a day for four days, you will learn a self-sufficient Vedic meditation technique that you can practice for the rest of your life.
We can help you learn how to:
To practice Vedic meditation, you sit comfortably in a chair and gently close your eyes. Vedic meditation does not require you to chant, focus, concentrate or contemplate anything or control your mind. Your mind will naturally settle down to quieter levels of consciousness. This technique is taught by an experienced teacher in a gradual, step-by-step format.
If you live near Heidelberg and have been wondering “where can I find meditation classes near me?”, look no further than Veda Wellness. Call our practitioners today on (03) 9499 8099 to book a spot in one of our classes.
SUCCESS WITHOUT STRESS
UPCOMING PROGRAM DATES
With the recent news and measures announced over the weekend to combat COVID-19, we understand the feelings of stress, anxiety, fear and unease you may be experiencing.
Just know, we are here for you, so please reach out to us if you need – you are never alone!
More than ever the world needs these practices of Meditation, Ayurveda and Yoga. We are deeply committed to supporting you in any and every way possible.
We are working hard behind the scenes creating an online platform and will continue to bring these practices and offerings to support you.
Stay tuned as we are going to be sending LOTS of resources your way.
In the meantime, we are offering all our consultations online only. Our Meditation Courses are on hold until mid-April.
Please reach out if you have any questions.
Sending love and wellbeing in this uncertain time.
With gratitude, compassion and warmth,
The Veda Wellness Team
Our monthly events support and expand your meditating community network. Click here to discover our upcoming programs.
Novel coronavirus (2019-nCoV) and Ayurveda
Worldwide, there is currently a palpable concern with the coronavirus outbreak. This virus can cause an infection in people, including a severe respiratory illness. Symptoms include fever with a cough, sore throat or shortness of breath. The outbreak […]Continue reading
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