Meditation is the most powerful stress relieving tool there is. If you often feel stressed, worried, tired, overwhelmed, or have a habit of overthinking, our Veda meditation courses can help you to improve your management of worrisome thoughts and feelings.
Our Meditation Program gives you a technique to experience radiant good health. Reducing the amount of accumulated stress and fatigue in your body will help you perform at the top of your game in all areas of life so you can achieve your full potential.
In just two hours a day for four days, you will learn a self-sufficient Veda meditation technique that you can practice for the rest of your life.
We can help you learn how to:
To practice Veda meditation, you sit comfortably in a chair and gently close your eyes. Veda meditation does not require you to chant, focus, concentrate or contemplate anything or control your mind. Your mind will naturally settle down to quieter levels of consciousness. This technique is taught by an experienced teacher in a gradual, step-by-step format.
If you live near Heidelberg and have been wondering “where can I find meditation classes near me?”, look no further than Veda Wellness. Call our practitioners today on (03) 9499 8099 to book a spot in one of our classes.
JOIN US FOR WEEKLY ONLINE GROUP MEDITATIONS!
We are running TWO online group meditations per week for our Meditation students.
3.30pm Tuesdays and Thursdays via Zoom.
Please email email@example.com for the links if you’d like to join!
Our monthly events support and expand your meditating community network. Click here to discover our upcoming programs.
Our Rejuvenation Days are specifically designed to boost your Meditation practices, reconnecting you to the core principles of perfect health and effective meditation. This is a full-day urban retreat, designed to deeply give a refreshing experience and inward focus to […]Continue reading
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