Meditation is the most powerful stress relieving tool there is.
Our Meditation Program gives you a technique to experience radiant good health.
Reducing the amount of accumulated stress and fatigue in your body will help you perform at the top of your game in all areas of life – to achieve your full potential.
In just two hours a day for four days, you will learn a self-sufficient meditation technique that you can practice for the rest of your life.
SUCCESS WITHOUT STRESS
UPCOMING PROGRAM DATES
THE AYURVEDIC CLEANSE
Feeling heavy, sluggish, fatigue after winter? Suffer from Hay fever and Spring allergies? Then this home cleanse is just what you need to reset and restore.
During the winter months, we usually eat more and often the food we eat has heavier and richer qualities. We tend to ‘hibernate’ – staying indoors more and generally become less active. These acts fuel our metabolism to keep us feeling warmer and provide insulation for the cooler months, but this extra food and less activity can also lead to strain on our digestive system causing a build-up of Ama (Ayurvedic term for toxic plaque) and excess weight. The Ama blocks the channels in our body and becomes stored in our cells, slowing everything down and producing symptoms such as sluggish digestion, fatigue, poor sleep, foggy mind, low moods, poor concentration, white coating on the tongue, bad breath, joint pain and weight gain.
The Ayurvedic Home Cleanse is a simple and structured way to recover the health you were meant to enjoy.
Panchakarma, the ancient Ayurvedic practice to cleanse and detoxify, gently guides your body back to health. Traditionally performed in therapy centers such as our sister company Sukhavati Retreat and Spa, but we are offering a gentle version of this ancient program that brings profound changes in your body, mind and spirit, all in the comfort of your own home.
In the comfort of your home, you’ll enjoy 3 to 7 to 14 days of nourishing home treatments, delicious food and time for you to refresh and renew. All with the caring guidance of our Health practitioner. The result will be greater energy and health.
Read more here.
Our monthly events support and expand your meditating community network. Click here to discover our upcoming programs.
DETOX SPICE MIXTURE
DETOXIFYING SPICE MIXTURE The qualities of these spices break up Ama (Toxins) and help to support the bodies natural detoxification pathways such as the lymph, circulatory system, the liver, kidneys and skin. Ingredients; 1 part turmeric 2 parts ground cumin 3 […]Continue reading
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