In this pack, you’ll find some key tools to support you this festive and holiday season.
Triphala tablets – 90 caps:Triphala is most commonly known for its use as a gentle bowel tonic. It’s helpful in creating strong digestion by improving peristalsis and supporting regular bowel movements.
It is popular for its unique ability to gently cleanse and detoxify the system while simultaneously replenishing and nourishing it. Therefore, it’s a much better choice than laxatives for supporting regular elimination.
In Ayurvedic terms, Triphala is said to have a beneficial effect on all three doshas – Vata, Pitta, and Kapha. This makes it a great whole-body tonic to keep you balanced and supported through the festive season of late nights, different routines and change of diet.
Copper Tongue Scraper x 1:
There are many benefits to this daily practice as far as oral health, and overall physical, mental, and spiritual health. Since the oral cavity is one of the main gateways between your mind/body and the environment, maintaining the health of this connection is critical to general well-being.
Scraping the tongue daily removes any build-up on the tongue, which, if left untreated, can lead to bad breath and may house a significant number of bacteria. This simple practice is a direct way of removing Ama from your physiology. In Ayurveda, Ama refers to any accumulation of toxic residue in the mind-body. This can result from improper eating, poor digestion, or a reflection of an imbalance somewhere in the gastrointestinal system.
Hand blended Ayurvedic Herbalised Body Oil – 100ml:
This oil is for a daily self-oil massage. Abhyanga — the ayurvedic oil massage — is an integral part of the daily routine recommended by this healing system for overall health and well-being. Accumulated stress and toxins in the mind and body dissolve during the daily massage.