It’s that time of year again when we resolve to make many changes in our life to enable us to live happier and healthier lives. Many of these changes revolve around diet and lifestyle – ‘I’m going to’ start eating […]

A nourishing and cooling dish for the summer months.    Ingredients: • 5 cups fresh mixed vegetables, diced: carrots and broccoli (use any vegetable that’s in season) • ½ tablespoon fresh ginger chopped • ½ cup white basmati rice • […]

  In this pack, you’ll find some key tools to support you this festive and holiday season.   Triphala tablets – 90 caps:Triphala is most commonly known for its use as a gentle bowel tonic. It’s helpful in creating strong digestion by […]

Kitchari is one of Ayurveda’s greatest gift! Kitchari simply means blended grains and describes any dish made with rice and/or grain blended with a legume to form a porridge-like dish. Traditionally it’s made with Mung beans and Basmati rice with […]

The festive season is here, and what a fun time of year it is! But with it comes socialising, late nights and parties which makes it difficult to keep our health routine on track. The festive season brings an abundance […]

A traditional Ayurvedic Cold and Flu Remedy from Kerala, India. This potent brew is just what the body needs to clear mucus and congestion, boost immunity and overall morale when fighting the cold or flu. The ingredients in this powerful […]

Enjoy a Joyful and Renewing Spring.   Why Cleanse An Ayurvedic seasonal routine is to align ourselves with the dynamic rhythms of the natural world. Mother nature moves in a fluid and organic way and spring is a season of […]

  This easy to grow plant has a wide range of medicinal properties. It’s a little medicine chest in one pot! Aloe Vera has been used since ancient times as a medicinal plant. In fact, evidence of use has been […]

Spring is a magical and dynamic time of year. As nature moves out of the cold, wet, dark days of winter towards spring, the pulse of life quickens, warmth creeps in and everything blossoms and unfurls. As we are part […]

Ashwagandha, Withania Somnifera, is one of the most potent herbal medicines in Ayurvedic and Western herbal medicine – and for a good reason. It can treat such a wide range of health conditions and has a powerful restorative and nutritive […]