“When the Breath wanders, the mind is unsteady but when the Breath is still, so is the mind still.” – Hatha Yoga Pradipika   Shodhana means to cleanse or to purify and this pranayama is used to purify pranic channels […]

FREE online Introduction To Veda Meditation Talk NEXT TUESDAY EVENING! This is a great way to hear more about the practice, how this technique differs from other forms of meditation and what we offer in our courses. WHEN: Tuesday, 5th May, 2020 […]

  Worldwide, there is currently a palpable concern with the coronavirus outbreak.   This virus can cause an infection in people, including a severe respiratory illness. Symptoms include fever with a cough, sore throat or shortness of breath. The outbreak […]

To be awake, full and vital is to be absorbed in the present moment. Yet the path towards this space of contentment can, amidst the flow of our daily living, seem riddled with roadblocks.   Join us for an experiential […]

Start the year in a fresh, energised and vibrant state.     Why Cleanse After the silly season we tend to feel a little out of balance. The festive season usually brings indulgence. There are extra sweets and temptations around; […]

During this current bushfire and climate emergency, it’s important to look after the holistic health of yourself and loved ones. The images, stories and devastating effects of the bushfires may leave you feeling heavy with emotions ranging from distress to […]

  With the evolution of consciousness comes wisdom. Wisdom is to see much more deeply into our future while utilizing the past as a reference for what has and has not worked. And with conviction and compassion take up our […]

By Astrosalon A Christmas story.. Did you know our celebration of Christmas has its origins in the movement of the heavenly bodies. It’s no coincidence that Christmas day 25 December is right around the winter solstice in Northern Hemisphere (Summer […]

Overnight Oats make life SO much easier when it comes to planning breakfasts, especially this time of year! They are a healthy breakfast or snack that is super easy to whip up and prep ahead. You can make these in […]

1. Practice Mindful Eating The most trusted Ayurvedic text, Charaka Samhita says that eating the right food, at the right time, in the right way can keep you happy and healthy. Our digestive fire (ruled by Pitta) is highest between […]