Happiness

Life is a wonderful journey of learning to become more of who we are, or more importantly the person we want to be – our higher self. Life gives us experiences and relationships that come into our lives to teach […]

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Pear, Thyme & Buckwheat Cake

(GF + Vegan)   INGREDIENTS 1/2 cup buckwheat flour 1/4 cup coconut yoghurt (can also use regular yoghurt for non-vegan) 1/4 cup water 1 tsp baking powder pinch of sea salt 3 tbsp of jaggery or maple syrup 1 tsp […]

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Ayurvedic Tips for weight management

It’s that time of year again when we resolve to make many changes in our life to enable us to live happier and healthier lives. Many of these changes revolve around diet and lifestyle – ‘I’m going to’ start eating […]

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Coconut Quinoa Rice and Vegetables

A nourishing and cooling dish for the summer months.    Ingredients: • 5 cups fresh mixed vegetables, diced: carrots and broccoli (use any vegetable that’s in season) • ½ tablespoon fresh ginger chopped • ½ cup white basmati rice • […]

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AYURVEDIC WELLNESS KIT FOR THE FESTIVE SEASON 

  In this pack, you’ll find some key tools to support you this festive and holiday season.   Triphala tablets – 90 caps:Triphala is most commonly known for its use as a gentle bowel tonic. It’s helpful in creating strong digestion by […]

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Simple Kitchari Recipe

Kitchari is one of Ayurveda’s greatest gift! Kitchari simply means blended grains and describes any dish made with rice and/or grain blended with a legume to form a porridge-like dish. Traditionally it’s made with Mung beans and Basmati rice with […]

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Tips To Stay Healthy and Fit During This Festive Season

The festive season is here, and what a fun time of year it is! But with it comes socialising, late nights and parties which makes it difficult to keep our health routine on track. The festive season brings an abundance […]

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GINGER COFFEE – A traditional Ayurvedic Cold and Flu Remedy

A traditional Ayurvedic Cold and Flu Remedy from Kerala, India. This potent brew is just what the body needs to clear mucus and congestion, boost immunity and overall morale when fighting the cold or flu. The ingredients in this powerful […]

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SPRING CLEANSE WITH A GENTLE HOME AYURVEDIC DETOX

Enjoy a Joyful and Renewing Spring.   Why Cleanse An Ayurvedic seasonal routine is to align ourselves with the dynamic rhythms of the natural world. Mother nature moves in a fluid and organic way and spring is a season of […]

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Aloe Vera – The healing plant

  This easy to grow plant has a wide range of medicinal properties. It’s a little medicine chest in one pot! Aloe Vera has been used since ancient times as a medicinal plant. In fact, evidence of use has been […]

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