Vedic Rounding

Our Rejuvenation Days are specifically designed to boost your Meditation practices, reconnecting you to the core principles of perfect health and effective meditation. This is a full-day urban retreat, designed to deeply give a refreshing experience and inward focus to […]

Continue Reading

MINT RAITA

A cooling side dish for hot days of summer! This is a dip everyone (all dosha types) can enjoy during summer. Take with kitchari, dal, chapati, rice dishes, roast vegetables anything really! It’s great to take as a snack with […]

Continue Reading

TIPS TO STAY HEALTHY AND FIT DURING THIS FESTIVE SEASON

The festive season is here, and what a fun time of year it is! But with it comes socialising, late nights and parties which makes it difficult to keep our health routine on track. The festive season brings an abundance […]

Continue Reading

Life, health and longevity: Discover the art of self-healing with Ayurveda

Join our expert teachers and learn practical tools to support the holistic health of yourself and your family. Learn how to deeply listen to and understand your body for self-healing. Discover food as medicine, lifestyle routines and home remedies to […]

Continue Reading

Lentil and Sweet Potato Salad

This is an easy dish to whip up for early spring lunches. According to Ayurveda, spring is the natural cleansing season. It is best to utilise this energy to clear out excess Ama (toxins) and accumulated Kapha from our system […]

Continue Reading

Healing from Home: Learn how to use common kitchen herbs and spices to heal!

Written by Alex Griffith   What most of us probably don’t realise is that we have an entire dispensary of medicinal herbs right in our very own kitchen. When it comes to health, incorporating medicinal herbs and spices into our […]

Continue Reading

NADI SHODHANA PRANAYAMA – ALTERNATE NOSTRIL BREATHING

“When the Breath wanders, the mind is unsteady but when the Breath is still, so is the mind still.” – Hatha Yoga Pradipika   Shodhana means to cleanse or to purify and this pranayama is used to purify pranic channels […]

Continue Reading

Online Introduction To Veda Meditation Talk

FREE online Introduction To Veda Meditation Talk NEXT TUESDAY EVENING! This is a great way to hear more about the practice, how this technique differs from other forms of meditation and what we offer in our courses. WHEN: Tuesday, 5th May, 2020 […]

Continue Reading

Novel coronavirus (2019-nCoV) and Ayurveda

  Worldwide, there is currently a palpable concern with the coronavirus outbreak.   This virus can cause an infection in people, including a severe respiratory illness. Symptoms include fever with a cough, sore throat or shortness of breath. The outbreak […]

Continue Reading

Yoga & Ayurveda for Vibrant Living

To be awake, full and vital is to be absorbed in the present moment. Yet the path towards this space of contentment can, amidst the flow of our daily living, seem riddled with roadblocks.   Join us for an experiential […]

Continue Reading

© 2021 VEDA WELLNESS All Rights Reserved. No part of this website may be reproduced, stored in retrieval system or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior permission of VEDA WELLNESS.