DETOXIFYING SPICE MIXTURE The qualities of these spices break up Ama (Toxins) and help to support the bodies natural detoxification pathways such as the lymph, circulatory system, the liver, kidneys and skin. Ingredients; 1 part turmeric 2 parts ground cumin 3 […]

Enjoy a Joyful and Renewing Spring.   Why Cleanse An Ayurvedic seasonal routine is to align ourselves with the dynamic rhythms of the natural world. Mother nature moves in a fluid and organic way and spring is a season of […]

Spring is nearly upon us! As Mother Nature is moving from cold, dark winter towards spring, it’s a good time to change our habits and routines in accordance with this. In Ayurveda, merging your personal routine with the cycles of […]

Where is home for you? French born Yoga Teacher Maud Léger, like many of us, had been searching for the answer to that question for many lonesome years until she realised home was always with her: in the body. In […]

30th August 2017, 6.30 pm | Hilton, Adelaide Register here   Our Success Without Stress Meditation Seminars are the perfect setting in which to discover more about how the Success Without Stress Meditation Program can revolutionize your health and boost your success levels, while eliminating […]

Happiness Written by Steve Griffith   Life is a wonderful journey of learning to become more of who we are, or more importantly the person we want to be – our higher self. Life gives us experiences and relationships that come into […]

This is a popular hearty soup they enjoy in Turkey, especially during the winter months. It’s also an important part of breaking the daily fast during the month of Ramadan as it highly nourishing but light and easy to digest. […]

Ashwagandha, Withania Somnifera, is one of the most powerful herbal medicines in Ayurvedic and Western herbal medicine. And for good reason. It can treat such a wide range of health conditions as it has a powerful restorative and nutritive effect […]

Written by Sue Griffith Everywhere nature is intelligent. Nature is always changing, evolving. This is the nature of life – to change and evolve. We are part of nature. Now more than ever before, the need of the time is […]

This soup is a mushroom based broth. Shiitake mushrooms greatly boost immune function – specially T-cell function to help fight disease. They are also a natural source of B vitamins and Vitamin D. Each ingredient in this wonder soup has […]