CCF TEA

The name, CCF, is an acronym that stands for this tea’s ingredients – Cumin, Coriander and Fennel. The holy trinity of digestive spices. You may be most familiar with these seeds because they are very common kitchen herbs that help […]

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New Year Cleanse

Start the year in a fresh, energised and vibrant state.   Why Cleanse After the silly season we tend to feel a little out of balance. The festive season usually brings indulgence. There are extra sweets and temptations around; we […]

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Holiday Clinic Closure

The clinic is closed for the festive season over summer from December 20th, 2017 – January 8th, 2018.  We look forward to seeing you in the New Year. Please contact us on info@vedawellness.com.au / 03 94998099 to book in for a health consultation, […]

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Ayurvedic Tips To Stay Balanced While Traveling

The holidays are nearly here! Most of us will be jetting off somewhere for the holidays and while travelling can be great fun, it can also be a strain on your body and mind. Rushing for flights, changing time zones, […]

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KITCHARI

Kitchari is the most medicinal dish in Ayurvedic Medicine. Composed of basmati rice and mung dal, and cooked together like a porridge or stew, it has as many variations as there are cooks who prepare it. The skillful use of […]

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CHOLESTEROL: What you need to know to prevent Heart Disease

Cardiovascular disease (CVD) is the leading cause of death in Australia. According to the Australian Heart Foundation, CVD kills one Australian every 12 minutes. This is such an alarming statistic. Cardiovascular disease (CVD) refers to all diseases and conditions involving […]

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“Natural medicine, a natural choice”

You may have read in the news that last week, 13 October 2017, the Australian Government made an announcement regarding the removal of the private health insurance rebate for certain natural therapies from 1 April 2019. Natural therapy modalities named […]

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DETOX SPICE MIXTURE

DETOXIFYING SPICE MIXTURE The qualities of these spices break up Ama (Toxins) and help to support the bodies natural detoxification pathways such as the lymph, circulatory system, the liver, kidneys and skin. Ingredients; 1 part turmeric 2 parts ground cumin 3 […]

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AYURVEDIC SPRING CLEANSE – Home Program

Enjoy a Joyful and Renewing Spring.   Why Cleanse An Ayurvedic seasonal routine is to align ourselves with the dynamic rhythms of the natural world. Mother nature moves in a fluid and organic way and spring is a season of […]

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STAYING BALANCED IN SPRING – AN AYURVEDIC APPROACH

Spring is nearly upon us! As Mother Nature is moving from cold, dark winter towards spring, it’s a good time to change our habits and routines in accordance with this. In Ayurveda, merging your personal routine with the cycles of […]

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