Our Rejuvenation Days are specifically designed to boost your Meditation practices, reconnecting you to the core principles of perfect health and effective meditation. This is a full-day urban retreat, designed to deeply give a refreshing experience and inward focus to […]

A cooling side dish for hot days of summer! This is a dip everyone (all dosha types) can enjoy during summer. Take with kitchari, dal, chapati, rice dishes, roast vegetables anything really! It’s great to take as a snack with […]

The festive season is here, and what a fun time of year it is! But with it comes socialising, late nights and parties which makes it difficult to keep our health routine on track. The festive season brings an abundance […]

Join our expert teachers and learn practical tools to support the holistic health of yourself and your family. Learn how to deeply listen to and understand your body for self-healing. Discover food as medicine, lifestyle routines and home remedies to […]

This is an easy dish to whip up for early spring lunches. According to Ayurveda, spring is the natural cleansing season. It is best to utilise this energy to clear out excess Ama (toxins) and accumulated Kapha from our system […]

Written by Alex Griffith   What most of us probably don’t realise is that we have an entire dispensary of medicinal herbs right in our very own kitchen. When it comes to health, incorporating medicinal herbs and spices into our […]

“When the Breath wanders, the mind is unsteady but when the Breath is still, so is the mind still.” – Hatha Yoga Pradipika   Shodhana means to cleanse or to purify and this pranayama is used to purify pranic channels […]

FREE online Introduction To Veda Meditation Talk NEXT TUESDAY EVENING! This is a great way to hear more about the practice, how this technique differs from other forms of meditation and what we offer in our courses. WHEN: Tuesday, 5th May, 2020 […]

  Worldwide, there is currently a palpable concern with the coronavirus outbreak.   This virus can cause an infection in people, including a severe respiratory illness. Symptoms include fever with a cough, sore throat or shortness of breath. The outbreak […]

To be awake, full and vital is to be absorbed in the present moment. Yet the path towards this space of contentment can, amidst the flow of our daily living, seem riddled with roadblocks.   Join us for an experiential […]