Cauliflower Curry

A lovely hearty dish that’s great for autumn and winter. Have it with rice or it makes a nice side dish. Cauliflower contains wonderful medicinal properties. It supports liver detoxification, is an anti-oxidant so fights cancer, has anti-inflammatory properties and […]

Continue Reading

KNOW THY SELF

KNOW THY SELF When we look deeply into what we as human beings are really searching for, it is of value to do this from the awareness or knowledge of the instinctive wealth within. Unaware we seek wealth and enjoyment […]

Continue Reading

Ahmisa: Non-violence – The first step in the path of Yoga

Yoga is a journey of creating harmony in one’s life, and letting go of the things that no longer serve us. In this process, we discover a deeper reality of sense of self (being), a place of joy, happiness, and […]

Continue Reading

Vata tea

Vata Tea This steamy hot cup of tea is a delight for your mind and body. It calms and harmonise the Vata Dosha. This tea aids in building resilience to stress, alleviates an overactive mind and helps you to get […]

Continue Reading

PATANJALI’S YOGA SUTRAS: THE 8 LIMBS OF YOGA

  Yoga is more than bending, stretching, relaxation and yoga pants. Yoga offers us a way of life that is truly transformational. ‘Yoga’ is a Sanskrit word that can be translated in a few ways but essentially it means to […]

Continue Reading

Grounding into Autumn – a seasonal restoration workshop

Ayurvedic & Yogic routines to find stillness in the season of transition – Autumn.   With Lucy Lawes (Estuary Yoga) & Tegan Wallis (Veda Wellness)   Learn how to live in tune with natures rhythms. This is an interactive and […]

Continue Reading

F l o w: Ayurvedic Routines & Yogic Rituals

F l o w is a series of workshops that teach us to ride nature’s waves, so we can effortlessly flow through each day, season and year, using ancient Ayurvedic and Yogic self-care practices.   These routines and practices not […]

Continue Reading

THE 35 MINUTE MORNING ROUTINE FOR DAILY SUCCESS

Your morning routine is one of the most important keys for success. The way we start the day, sets the tone for the rest of the day. To be more productive, active, alert and ‘on to it’ throughout the day […]

Continue Reading

GOLDEN TURMERIC PASTE

An easy, delicious way to consume this medicinal spice daily. You can also use this paste for making Golden Milk (turmeric milks), add to Smoothies, stir into Yogurt, add to your dinner plate as a condiment…. anyway you like really! […]

Continue Reading

CCF TEA

The name, CCF, is an acronym that stands for this tea’s ingredients – Cumin, Coriander and Fennel. The holy trinity of digestive spices. You may be most familiar with these seeds because they are very common kitchen herbs that help […]

Continue Reading