KITCHARI

Kitchari is the most medicinal dish in Ayurvedic Medicine. Composed of basmati rice and mung dal, and cooked together like a porridge or stew, it has as many variations as there are cooks who prepare it. The skillful use of […]

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CHOLESTEROL: What you need to know to prevent Heart Disease

Cardiovascular disease (CVD) is the leading cause of death in Australia. According to the Australian Heart Foundation, CVD kills one Australian every 12 minutes. This is such an alarming statistic. Cardiovascular disease (CVD) refers to all diseases and conditions involving […]

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“Natural medicine, a natural choice”

You may have read in the news that last week, 13 October 2017, the Australian Government made an announcement regarding the removal of the private health insurance rebate for certain natural therapies from 1 April 2019. Natural therapy modalities named […]

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DETOX SPICE MIXTURE

DETOXIFYING SPICE MIXTURE The qualities of these spices break up Ama (Toxins) and help to support the bodies natural detoxification pathways such as the lymph, circulatory system, the liver, kidneys and skin. Ingredients; 1 part turmeric 2 parts ground cumin 3 […]

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AYURVEDIC SPRING CLEANSE – Home Program

Enjoy a Joyful and Renewing Spring.   Why Cleanse An Ayurvedic seasonal routine is to align ourselves with the dynamic rhythms of the natural world. Mother nature moves in a fluid and organic way and spring is a season of […]

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STAYING BALANCED IN SPRING – AN AYURVEDIC APPROACH

Spring is nearly upon us! As Mother Nature is moving from cold, dark winter towards spring, it’s a good time to change our habits and routines in accordance with this. In Ayurveda, merging your personal routine with the cycles of […]

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AT HOME IN THE BODY: HOW TO DEVELOP & SUSTAIN A HOLISTIC HOME PRACTICE

Where is home for you? French born Yoga Teacher Maud Léger, like many of us, had been searching for the answer to that question for many lonesome years until she realised home was always with her: in the body. In […]

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ADELAIDE MEDITATION INTRODUCTORY SEMINAR

30th August 2017, 6.30 pm | Hilton, Adelaide Register here   Our Success Without Stress Meditation Seminars are the perfect setting in which to discover more about how the Success Without Stress Meditation Program can revolutionize your health and boost your success levels, while eliminating […]

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Happiness

Happiness Written by Steve Griffith   Life is a wonderful journey of learning to become more of who we are, or more importantly the person we want to be – our higher self. Life gives us experiences and relationships that come into […]

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Turkish Lentil Soup

This is a popular hearty soup they enjoy in Turkey, especially during the winter months. It’s also an important part of breaking the daily fast during the month of Ramadan as it highly nourishing but light and easy to digest. […]

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