Free Webinar – Introduction to Meditation

The Success Without Stress Program has a direct and immediate impact of reducing stress from your mind and body. Reduced stress results in dramatically improved health, peace of mind and enhanced ability to achieve more in your day. Without a […]

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Meet the Wellness Team – Alex Griffith

When was your very first introduction to Yoga and Ayurveda? I was first introduced to Ayurveda and Yoga at the Maharishi Primary School. We learnt about the basic foundations of Ayurveda and Sanskrit from prep to grade 6. We would […]

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Shirodhara – The ultimate Mind Body treatment

From the Sanskrit words “shiras” (head) and “dhara” (flow), shirodhara is the gentle, constant application of warm oil on the third eye or ‘ajna marma’, an area where nerves are highly concentrated, just above and between the eyebrows. When the […]

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Ayurvedic Treatments

Practiced for more than 5,000 years, Ayurvedic massage originated from India and is based on the ancient principles of Ayurvedic medicine. Ayurveda, which translated means the ‘science of life’, uses a holistic approach to health and wellbeing to bring balance, […]

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Utkatasana – Chair Pose

Benefits Strengthens the ankles, thighs, calves, and spine Stretches shoulders and chest Stimulates the abdominal organs, diaphragm, and heart Reduces flat feet Invigorates and energizes the whole body.   INSTRUCTIONS In Tadasana, Mountain pose, with the feet together or hip […]

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Ayurvedic Halva – A nutritious desert!

Halva is a typical Indian sweet that is usually made during holy days and given as an offering to the gods…. then eaten after blessed! Halva is a rich, warm, nourishing Vata balancing desert that is ideal for winter. The […]

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Introduction to Advanced Meditation techniques

We are excited to invite you to our upcoming Rejuvenation Day on Sunday June 26th.  Join us in beautiful Kalorama for a very special day. TOPIC Introduction to Advanced Meditation techniques Would you like to spend 3 weeks in India with […]

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PREPARING FOR THE FLU SEASON – Ayurvedic & Yogic Tips for Winter Wellness

Winter is the dreaded cold and flu season. There always seems to be something ‘going around’ that we are trying not to succumb too. In an attempt to avoid those dreaded symptoms of body aches, a sore throat, runny nose, […]

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Meditation Retreat – Bali

Our much anticipated 7 Day Meditation Retreat is back in 2016. Hosted by our meditation teacher, Steve Griffith, this retreat brings together Ayurveda, Yoga and Meditation for a deep rejuvenation of the body and mind. DATES The retreat will take […]

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Wellness & Yoga Retreat – Bali

At Sukhavati Ayurvedic Retreat, Bali August 13th – 20th, 2016 Embrace a new sense of wellbeing, leave feeling refreshed with a new level of energy and happiness. Join Holistic Health practitioner Tegan Wallis in a tranquil Bali setting, as she […]

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