This classic Ayurvedic recipe is delicious medicine in a cup! Benefits: Strong anti-inflammatory so works as an analgesic Anti-oxidant Antiseptic Boosts immunity. Anti-carcinogenic (fights cancer) Helps maintain healthy cholesterol levels Promotes digestive health. Detoxes liver Regulates metabolism and weight management […]

“No spring nor summer beauty hath such grace as I have seen in one autumnal face.” The Autumnal – John Donne, The complete Poetry and Selected Prose     Autumn is a beautiful season – the weather starts to cool […]

Natural sugar scrubs are fun, simple, and inexpensive to make. They are totally natural which means they are free of nasty chemicals. All beauty products should be able to be eaten. Your skin is the largest organ of your body […]

  Jamu juice is a traditional Indonesian herbal drink. The traditional term Jamu can be used broadly to refer to any kind of herbal medicine in Indonesia, but it also refers specifically to this medicinal juice that is considered to […]

Do you sometimes you feel like life is on fast forward? Are you constantly rushing around, ticking off your ‘to do’ list and feel like there is no moment to pause? Have you been feeling tired for a while now […]

With the new year comes new resolutions, and weight loss is number 1 on that list for most people. Stats from Harris Interactive, (research in the Journal of Clinical Psychology), on top Americans resolutions found weight loss at number 1, […]

The liver is the biggest organ of detoxification in your body. It’s what protects us from all the toxins we are exposed to from the environment, or the toxins we ingest such as alcohol, processed foods, refined sugar, etc. So if we […]