RECOVERING ENERGY FROM EXHAUSTION

Are you tired all the time? Do you wake up from sleep unrefreshed and have difficulty getting out of bed? If yes, then maybe you’re suffering from burnout. Alternatively, what we medically call adrenal fatigue. The adrenal glands are a […]

Continue Reading

Ayurvedic Sleep Elixir

Ayurvedic Sleep Elixir A nourishing, calming drink to take at night 60-30 minutes before bed to gain more restful, undisturbed and refreshing sleep. This tonic will reduce your stress levels to allow you to switch off completely. This specific tonic […]

Continue Reading

RECIPE – ghee

Ghee is a revered and medicinal substance in Ayurveda. It’s essentially clarified butter which means the butter has been cooked and the milk solids removed. Ghee can be used in place of butter and is an ideal cooking oil, as it […]

Continue Reading

Glorious Golden Ghee

Written by Tegan Wallis   Ghee, also known as clarified butter, is prepared by heating butter to remove water content through evaporation and filtering out the milk solids, resulting in a golden medicinal liquid. Ayurveda has traditionally considered ghee to […]

Continue Reading

WORKSHOP // Emerging into Spring: Ayurvedic & Yogic routines to bring vitality for Spring

Emerging into Spring With Lucy Lawes (Estuary Yoga) & Tegan Wallis (Veda Wellness)   Spring is a time of enlivening, shedding, and renewal. This is an interactive, sensory exploration of the Ayurvedic principles to stay balanced in the season of […]

Continue Reading

The Gut-Brain Connection

Written by Tegan Wallis   Did you know we are actually more non-human than human?! We carry up to 2 kg of microbes and have around 100 trillion of these microorganisms on or inside us. They outnumber our human cells […]

Continue Reading

SUNSHINE TURMERIC & CHICKPEA COCONUT STEW

For those days dark, cold, winter day. This stew is sunshine in a bowl which nourishes and satisfies to the core. Full warming and immune boosting spices with anti-viral and anti-microbial properties to strengthen immunity for winter wellness. Feel free […]

Continue Reading

Cauliflower Curry

A lovely hearty dish that’s great for autumn and winter. Have it with rice or it makes a nice side dish. Cauliflower contains wonderful medicinal properties. It supports liver detoxification, is an anti-oxidant so fights cancer, has anti-inflammatory properties and […]

Continue Reading

KNOW THY SELF

KNOW THY SELF When we look deeply into what we as human beings are really searching for, it is of value to do this from the awareness or knowledge of the instinctive wealth within. Unaware we seek wealth and enjoyment […]

Continue Reading

Ahmisa: Non-violence – The first step in the path of Yoga

Yoga is a journey of creating harmony in one’s life, and letting go of the things that no longer serve us. In this process, we discover a deeper reality of sense of self (being), a place of joy, happiness, and […]

Continue Reading