Ghee is a revered and medicinal substance in Ayurveda. It’s essentially clarified butter which means the butter has been cooked and the milk solids removed. Ghee can be used in place of butter and is an ideal cooking oil, as it […]

Written by Tegan Wallis   Ghee, also known as clarified butter, is prepared by heating butter to remove water content through evaporation and filtering out the milk solids, resulting in a golden medicinal liquid. Ayurveda has traditionally considered ghee to […]

Emerging into Spring With Lucy Lawes (Estuary Yoga) & Tegan Wallis (Veda Wellness)   Spring is a time of enlivening, shedding, and renewal. This is an interactive, sensory exploration of the Ayurvedic principles to stay balanced in the season of […]

Written by Tegan Wallis   Did you know we are actually more non-human than human?! We carry up to 2 kg of microbes and have around 100 trillion of these microorganisms on or inside us. They outnumber our human cells […]

For those days dark, cold, winter day. This stew is sunshine in a bowl which nourishes and satisfies to the core. Full warming and immune boosting spices with anti-viral and anti-microbial properties to strengthen immunity for winter wellness. Feel free […]

A lovely hearty dish that’s great for autumn and winter. Have it with rice or it makes a nice side dish. Cauliflower contains wonderful medicinal properties. It supports liver detoxification, is an anti-oxidant so fights cancer, has anti-inflammatory properties and […]

KNOW THY SELF When we look deeply into what we as human beings are really searching for, it is of value to do this from the awareness or knowledge of the instinctive wealth within. Unaware we seek wealth and enjoyment […]

Yoga is a journey of creating harmony in one’s life, and letting go of the things that no longer serve us. In this process, we discover a deeper reality of sense of self (being), a place of joy, happiness, and […]

Vata Tea This steamy hot cup of tea is a delight for your mind and body. It calms and harmonise the Vata Dosha. This tea aids in building resilience to stress, alleviates an overactive mind and helps you to get […]

  Yoga is more than bending, stretching, relaxation and yoga pants. Yoga offers us a way of life that is truly transformational. ‘Yoga’ is a Sanskrit word that can be translated in a few ways but essentially it means to […]