Spring is a magical and dynamic time of year. As nature moves out of the cold, wet, dark days of winter towards spring, the pulse of life quickens, warmth creeps in and everything blossoms and unfurls. As we are part […]

Ashwagandha, Withania Somnifera, is one of the most potent herbal medicines in Ayurvedic and Western herbal medicine – and for a good reason. It can treat such a wide range of health conditions and has a powerful restorative and nutritive […]

Are you tired all the time? Do you wake up from sleep unrefreshed and have difficulty getting out of bed? If yes, then maybe you’re suffering from burnout. Alternatively, what we medically call adrenal fatigue. The adrenal glands are a […]

Ayurvedic Sleep Elixir A nourishing, calming drink to take at night 60-30 minutes before bed to gain more restful, undisturbed and refreshing sleep. This tonic will reduce your stress levels to allow you to switch off completely. This specific tonic […]

Ghee is a revered and medicinal substance in Ayurveda. It’s essentially clarified butter which means the butter has been cooked and the milk solids removed. Ghee can be used in place of butter and is an ideal cooking oil, as it […]

Written by Tegan Wallis   Ghee, also known as clarified butter, is prepared by heating butter to remove water content through evaporation and filtering out the milk solids, resulting in a golden medicinal liquid. Ayurveda has traditionally considered ghee to […]

Emerging into Spring With Lucy Lawes (Estuary Yoga) & Tegan Wallis (Veda Wellness)   Spring is a time of enlivening, shedding, and renewal. This is an interactive, sensory exploration of the Ayurvedic principles to stay balanced in the season of […]

Written by Tegan Wallis   Did you know we are actually more non-human than human?! We carry up to 2 kg of microbes and have around 100 trillion of these microorganisms on or inside us. They outnumber our human cells […]

For those days dark, cold, winter day. This stew is sunshine in a bowl which nourishes and satisfies to the core. Full warming and immune boosting spices with anti-viral and anti-microbial properties to strengthen immunity for winter wellness. Feel free […]

A lovely hearty dish that’s great for autumn and winter. Have it with rice or it makes a nice side dish. Cauliflower contains wonderful medicinal properties. It supports liver detoxification, is an anti-oxidant so fights cancer, has anti-inflammatory properties and […]