Beat Spring Allergies with Natural Remedies

Spring is in the air and so too is a whole lot of pollen! This brings the onslaught of symptoms like a runny nose, itching eyes, scratchy throat and sneezing to name a few. If you suffer from spring allergies […]

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SPRING CLEANSE WITH A GENTLE HOME AYURVEDIC DETOX

Its that time of year again!  Cleanse and rejuvenate your body and mind at home: In the comfort of your home, you’ll enjoy 3 to 7 to 14 days of nourishing home treatments, delicious food and time for you to […]

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Rejuvenating Mung Bean Soup

Mung bean soup is famous in Ayurveda and has been used for thousands of year as healing medicine. Well renowned for its nutritious and detoxifying effects, Mung bean soup helps to balance all 3 doshas.  It aids to clear away […]

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THE ANCIENT ART OF REJUVENATION – PANCHAKARMA

Do you sometimes you feel like life is on fast forward? Are you constantly rushing around, ticking off your ‘to do’ list and feel like there is no moment to pause? Have you been feeling tired for a while now […]

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Happiness

Life is a wonderful journey of learning to become more of who we are, or more importantly the person we want to be – our higher self. Life gives us experiences and relationships that come into our lives to teach […]

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Pear, Thyme & Buckwheat Cake

(GF + Vegan)   INGREDIENTS 1/2 cup buckwheat flour 1/4 cup coconut yoghurt (can also use regular yoghurt for non-vegan) 1/4 cup water 1 tsp baking powder pinch of sea salt 3 tbsp of jaggery or maple syrup 1 tsp […]

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Ayurvedic Tips for weight management

It’s that time of year again when we resolve to make many changes in our life to enable us to live happier and healthier lives. Many of these changes revolve around diet and lifestyle – ‘I’m going to’ start eating […]

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Coconut Quinoa Rice and Vegetables

A nourishing and cooling dish for the summer months. Ingredients: 5 cups fresh mixed vegetables, diced: carrots and broccoli (use any vegetable that’s in season) ½ tablespoon fresh ginger chopped ½ cup white basmati rice ½ cup quinoa 1 cup […]

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AYURVEDIC WELLNESS KIT FOR THE FESTIVE SEASON 

In this pack, you’ll find some key tools to support you this festive and holiday season. Triphala tablets – 90 caps: Triphala is most commonly known for its use as a gentle bowel tonic. It’s helpful in creating strong digestion by improving […]

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Simple Kitchari Recipe

Kitchari is one of Ayurveda’s greatest gift! Kitchari simply means blended grains and describes any dish made with rice and/or grain blended with a legume to form a porridge-like dish. Traditionally it’s made with Mung beans and Basmati rice with […]

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