Overnight Oats make life SO much easier when it comes to planning breakfasts, especially this time of year! They are a healthy breakfast or snack that is super easy to whip up and prep ahead. You can make these in […]

1. Practice Mindful Eating The most trusted Ayurvedic text, Charaka Samhita says that eating the right food, at the right time, in the right way can keep you happy and healthy. Our digestive fire (ruled by Pitta) is highest between […]

Its that time of year again!  Cleanse and rejuvenate your body and mind at home: In the comfort of your home, you’ll enjoy 3 to 7 to 14 days of nourishing home treatments, delicious food and time for you to […]

Mung bean soup is famous in Ayurveda and has been used for thousands of year as healing medicine. Well renowned for its nutritious and detoxifying effects, Mung bean soup helps to balance all 3 doshas.  It aids to clear away […]

Do you sometimes you feel like life is on fast forward? Are you constantly rushing around, ticking off your ‘to do’ list and feel like there is no moment to pause? Have you been feeling tired for a while now […]

Life is a wonderful journey of learning to become more of who we are, or more importantly the person we want to be – our higher self. Life gives us experiences and relationships that come into our lives to teach […]

(GF + Vegan)   INGREDIENTS 1/2 cup buckwheat flour 1/4 cup coconut yoghurt (can also use regular yoghurt for non-vegan) 1/4 cup water 1 tsp baking powder pinch of sea salt 3 tbsp of jaggery or maple syrup 1 tsp […]

It’s that time of year again when we resolve to make many changes in our life to enable us to live happier and healthier lives. Many of these changes revolve around diet and lifestyle – ‘I’m going to’ start eating […]