Start the year in a fresh, energised and vibrant state.     Why Cleanse After the silly season we tend to feel a little out of balance. The festive season usually brings indulgence. There are extra sweets and temptations around; […]

During this current bushfire and climate emergency, it’s important to look after the holistic health of yourself and loved ones. The images, stories and devastating effects of the bushfires may leave you feeling heavy with emotions ranging from distress to […]

  With the evolution of consciousness comes wisdom. Wisdom is to see much more deeply into our future while utilizing the past as a reference for what has and has not worked. And with conviction and compassion take up our […]

By Astrosalon A Christmas story.. Did you know our celebration of Christmas has its origins in the movement of the heavenly bodies. It’s no coincidence that Christmas day 25 December is right around the winter solstice in Northern Hemisphere (Summer […]

Overnight Oats make life SO much easier when it comes to planning breakfasts, especially this time of year! They are a healthy breakfast or snack that is super easy to whip up and prep ahead. You can make these in […]

1. Practice Mindful Eating The most trusted Ayurvedic text, Charaka Samhita says that eating the right food, at the right time, in the right way can keep you happy and healthy. Our digestive fire (ruled by Pitta) is highest between […]

Its that time of year again!  Cleanse and rejuvenate your body and mind at home: In the comfort of your home, you’ll enjoy 3 to 7 to 14 days of nourishing home treatments, delicious food and time for you to […]

Mung bean soup is famous in Ayurveda and has been used for thousands of year as healing medicine. Well renowned for its nutritious and detoxifying effects, Mung bean soup helps to balance all 3 doshas.  It aids to clear away […]