LUNAR NEWS – Vedic Astrology update

By Astrosalon A Christmas story.. Did you know our celebration of Christmas has its origins in the movement of the heavenly bodies. It’s no coincidence that Christmas day 25 December is right around the winter solstice in Northern Hemisphere (Summer […]

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OVERNIGHT OATS

Overnight Oats make life SO much easier when it comes to planning breakfasts, especially this time of year! They are a healthy breakfast or snack that is super easy to whip up and prep ahead. You can make these in […]

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4 AYURVEDIC TIPS TO STAY HEALTHY DURING THE FESTIVE SEASON

1. Practice Mindful Eating The most trusted Ayurvedic text, Charaka Samhita says that eating the right food, at the right time, in the right way can keep you happy and healthy. Our digestive fire (ruled by Pitta) is highest between […]

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Triphala

Triphala is a classic Ayurvedic herbal formulation. In India, it’s considered the greatest and most versatile of all herbal formulations. Literally meaning “three fruits”, Triphala consists of three fruits Amalaki (Emblica officinalis), Bibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula). Each […]

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Beat Spring Allergies with Natural Remedies

Spring is in the air and so too is a whole lot of pollen! This brings the onslaught of symptoms like a runny nose, itching eyes, scratchy throat and sneezing to name a few. If you suffer from spring allergies […]

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SPRING CLEANSE WITH A GENTLE HOME AYURVEDIC DETOX

Its that time of year again!  Cleanse and rejuvenate your body and mind at home: In the comfort of your home, you’ll enjoy 3 to 7 to 14 days of nourishing home treatments, delicious food and time for you to […]

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Rejuvenating Mung Bean Soup

Mung bean soup is famous in Ayurveda and has been used for thousands of year as healing medicine. Well renowned for its nutritious and detoxifying effects, Mung bean soup helps to balance all 3 doshas.  It aids to clear away […]

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THE ANCIENT ART OF REJUVENATION – PANCHAKARMA

Do you sometimes you feel like life is on fast forward? Are you constantly rushing around, ticking off your ‘to do’ list and feel like there is no moment to pause? Have you been feeling tired for a while now […]

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Happiness

Life is a wonderful journey of learning to become more of who we are, or more importantly the person we want to be – our higher self. Life gives us experiences and relationships that come into our lives to teach […]

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Pear, Thyme & Buckwheat Cake

(GF + Vegan)   INGREDIENTS 1/2 cup buckwheat flour 1/4 cup coconut yoghurt (can also use regular yoghurt for non-vegan) 1/4 cup water 1 tsp baking powder pinch of sea salt 3 tbsp of jaggery or maple syrup 1 tsp […]

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