Tips To Stay Healthy and Fit During This Festive Season

The festive season is here, and what a fun time of year it is! But with it comes socialising, late nights and parties which makes it difficult to keep our health routine on track. The festive season brings an abundance […]

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GINGER COFFEE – A traditional Ayurvedic Cold and Flu Remedy

A traditional Ayurvedic Cold and Flu Remedy from Kerala, India. This potent brew is just what the body needs to clear mucus and congestion, boost immunity and overall morale when fighting the cold or flu. The ingredients in this powerful […]

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SPRING CLEANSE WITH A GENTLE HOME AYURVEDIC DETOX

Enjoy a Joyful and Renewing Spring.   Why Cleanse An Ayurvedic seasonal routine is to align ourselves with the dynamic rhythms of the natural world. Mother nature moves in a fluid and organic way and spring is a season of […]

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Aloe Vera – The healing plant

This easy to grow plant has a wide range of medicinal properties. It’s a little medicine chest in one pot! Aloe Vera has been used since ancient times as a medicinal plant. In fact, evidence of use has been found […]

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Ayurvedic Tips for Spring

Spring is a magical and dynamic time of year. As nature moves out of the cold, wet, dark days of winter towards spring, the pulse of life quickens, warmth creeps in and everything blossoms and unfurls. As we are part […]

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Ashwagandha – The Anti-stress Herb

Ashwagandha, Withania Somnifera, is one of the most potent herbal medicines in Ayurvedic and Western herbal medicine – and for a good reason. It can treat such a wide range of health conditions and has a powerful restorative and nutritive […]

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RECOVERING ENERGY FROM EXHAUSTION

Are you tired all the time? Do you wake up from sleep unrefreshed and have difficulty getting out of bed? If yes, then maybe you’re suffering from burnout. Alternatively, what we medically call adrenal fatigue. The adrenal glands are a […]

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Ayurvedic Sleep Elixir

Ayurvedic Sleep Elixir A nourishing, calming drink to take at night 60-30 minutes before bed to gain more restful, undisturbed and refreshing sleep. This tonic will reduce your stress levels to allow you to switch off completely. This specific tonic […]

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RECIPE – ghee

Ghee is a revered and medicinal substance in Ayurveda. It’s essentially clarified butter which means the butter has been cooked and the milk solids removed. Ghee can be used in place of butter and is an ideal cooking oil, as it […]

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Glorious Golden Ghee

Written by Tegan Wallis   Ghee, also known as clarified butter, is prepared by heating butter to remove water content through evaporation and filtering out the milk solids, resulting in a golden medicinal liquid. Ayurveda has traditionally considered ghee to […]

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