Grounding into Autumn – a seasonal restoration workshop

Ayurvedic & Yogic routines to find stillness in the season of transition – Autumn.   With Lucy Lawes (Estuary Yoga) & Tegan Wallis (Veda Wellness)   Learn how to live in tune with natures rhythms. This is an interactive and […]

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F l o w: Ayurvedic Routines & Yogic Rituals

F l o w is a series of workshops that teach us to ride nature’s waves, so we can effortlessly flow through each day, season and year, using ancient Ayurvedic and Yogic self-care practices.   These routines and practices not […]

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THE 35 MINUTE MORNING ROUTINE FOR DAILY SUCCESS

Your morning routine is one of the most important keys for success. The way we start the day, sets the tone for the rest of the day. To be more productive, active, alert and ‘on to it’ throughout the day […]

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GOLDEN TURMERIC PASTE

An easy, delicious way to consume this medicinal spice daily. You can also use this paste for making Golden Milk (turmeric milks), add to Smoothies, stir into Yogurt, add to your dinner plate as a condiment…. anyway you like really! […]

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CCF TEA

The name, CCF, is an acronym that stands for this tea’s ingredients – Cumin, Coriander and Fennel. The holy trinity of digestive spices. You may be most familiar with these seeds because they are very common kitchen herbs that help […]

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New Year Cleanse

Start the year in a fresh, energised and vibrant state.   Why Cleanse After the silly season we tend to feel a little out of balance. The festive season usually brings indulgence. There are extra sweets and temptations around; we […]

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Holiday Clinic Closure

The clinic is closed for the festive season over summer from December 20th, 2017 – January 8th, 2018.  We look forward to seeing you in the New Year. Please contact us on info@vedawellness.com.au / 03 94998099 to book in for a health consultation, […]

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Ayurvedic Tips To Stay Balanced While Traveling

The holidays are nearly here! Most of us will be jetting off somewhere for the holidays and while travelling can be great fun, it can also be a strain on your body and mind. Rushing for flights, changing time zones, […]

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KITCHARI

Kitchari is the most medicinal dish in Ayurvedic Medicine. Composed of basmati rice and mung dal, and cooked together like a porridge or stew, it has as many variations as there are cooks who prepare it. The skillful use of […]

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CHOLESTEROL: What you need to know to prevent Heart Disease

Cardiovascular disease (CVD) is the leading cause of death in Australia. According to the Australian Heart Foundation, CVD kills one Australian every 12 minutes. This is such an alarming statistic. Cardiovascular disease (CVD) refers to all diseases and conditions involving […]

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