Recipe – Healthy Christmas Gingerbread

Recipe adapted from Teresa Cutter – Healthy Chef INGREDIENTS (MAKES 10 GINGERBREAD PEOPLE) 280 g (2 ¾ cups) almond meal 1 teaspoon ground cinnamon ¼ teaspoon ground nutmeg 1 tsp teaspoon ground ginger ½ teaspoon gluten free baking powder 4 […]

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4 TIPS TO STAY HEALTHY DURING THE FESTIVE SEASON

Practice Mindful Eating: The most trusted Ayurvedic text, Charaka Samhita says that eating the right food, at the right time, in the right way can keep you happy and healthy. Our digestive fire (ruled by Pitta) is highest between 10:00 […]

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Yoga – Gomukhasana with Garuda arms

Cow face pose with Eagle arms 1. Sit in Dandasana (Staff Pose), then bend your knees and put your feet on the floor. Slide your left foot under the right knee to the outside of the right hip. Then cross […]

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Date balls

Ingredients 2 cups dates coarsely chopped 1 handful coconut Extra coconut for toasting & coating 1 tsp fennel ground ½ tsp cardamon ground ¼ tsp fresh vanilla, or 4 drops vanilla essence Method In small saucepan place dates and coat […]

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EATING FOR YOUR BODY TYPE

Eating for your body type is a completely holistic way of viewing nutrition, and takes all the guess work out of knowing what is healthy for you. It ensures you are giving what your body needs to be in a […]

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A night time Yoga routine for Sleep

Boost relaxation and beat insomnia by calming your mind and body before bed. Here is a soothing night time Yoga routine for sound sleep.  

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Tips for deep, restful sleep

“Happiness, misery, nourishment, emaciation, strength, weakness, virility, sterility, knowledge, ignorance, life and death – all these occur depending on proper or improper sleep.” – Charaka, Sutra, Classic Ayurvedic Text     The importance of sleep Sleep is a time when our […]

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A Classic Ayurvedic Sleep Tonic

This is a classic Ayurvedic recipe to promote a good night’s sleep. These ingredients are powerful for reducing the qualities of Vata, which contribute to the cause of insomnia and a restless night’s sleep. Vata is responsible for movement, activity, […]

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ZUCCHINI SOUP

A beautiful light dish that is perfect for a spring lunch or light dinner.   Ingredients 4 zucchinis roughly chopped 1 tablespoon ghee 1 clove garlic minced 1 leek finely chopped 1 bay leaf 2 cups water 1 small handful […]

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Meditation prevents Heart Disease

Cardiovascular disease (CVD) kills one Australian every 12 minutes. It is the leading cause of death in Australia with 43,603 deaths attributed to CVD in Australia in 2013 according to the Heart Foundation. Cardiovascular disease (CVD) refers to all diseases […]

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