Ayurvedic Cooking Workshop
Sunday June 18th
Cooking can be a daunting task after a long day at work. Especially when we don’t have the time or energy to spend hours deciding and preparing a healthy meal. Luckily, healthy cooking can be made quick and easy by mastering a few simple recipes that not only taste great, but are also healthy and nourishing.
Join us for an enjoyable day of Cooking, Learning, Meditation and Yoga. You’ll be sure to leave with a satisfied belly, a calm mind and a rejuvenated body.
9:00am – Arrival and morning detox drink
9:15am – Yoga, Pranayama & Meditation
10:30am – Morning tea break
10:45am – Diet & Nutrition talk
11:15am – Cooking Preparation & Demo
12:30pm – Lunch
1:30 – Tea and Relax
Ghee is a form of clarified butter, made by separating the milk proteins from the pure healthy fats, creating a flavourful and delicious fat for cooking and adding to meals.
This fresh cheese made from milk is a deliciously tasty meal and great source of protein and calcium.
A nourishing blend of rice and lentils, known as the Ayurvedic detox food, is a simple, nourishing and tasty meal that should be served at every dinner table.
This delicious vegetable curry will leave you warm and satisfied, a perfect dish for those cold winter nights.
Date Chia Balls
We all love snacking, especially in the afternoons and late at night. To avoid the risk of indulging on something unhealthy, these deliciously energizing and nutritious date chia balls are the ideal treat when you’ve got a yearning for something sweet.
Tegan Wallis, Sue Griffith & Alex Griffith
Ayurvedic Vegetarian Lunch, Refreshments, Yoga & Meditation
101/104-120 Mount St, Heidelberg 3084
Sunday, June 18th
Giving focus to your diet and nutrition is essential to leading a healthy and balanced lifestyle.
We hope you can join us