DIGESTION | IMMUNITY | TRANSFORMATION

In the Ayurvedic tradition, Agni is the inner fire that transforms what we take in – as food and water, but also as experience and emotion. There is a lot of new research emerging in modern medicine about the connection between gut health, immunity and mental wellness; this same connection to Agni that Ayurveda has acknowledged for over 5000 years!

 

The complex ecosystem of our body contains wisdom to heal itself; our responsibility is to create an environment that nurtures the return towards balance.

This session is a chance to create a clearing, through an interactive exploration of Yoga and Ayurvedic principles. Learn to setup simple scaffolds of routines and practices that harness and support your digestive fire. Offer your body the habitat to ignite optimal health and the capacity for transformation – physiologically, energetically, spiritually.

 

WE WILL EXPLORE:

  • The concept of Agni – gain understanding about digestion, the brain-gut connection and influence of the microbiome from a modern medicine and Ayurvedic perspective
  • Why optimal digestion is the key to strong immunity, mental health, energy and wellbeing
  • A yoga asana (postures) practice designed to balance the mind bring and strengthen your Agni (digestive fire), as well as honour the late Summer
  • Pranayama (yogic breathing) for digestive issues
  • Agni, Ama and Ojas – Digestion, toxins, immunity and the disease process
  • Practical tips & techniques to support Agni on a daily basis to alleviate digestive issues, promote detoxification and boost wellbeing
  • Preventative health that helps address the root cause of disease

 

PLUS

  • Agni supporting essentials to take home
  • Delicious Ayurvedic tea and snacks

 

~*~

Yoga & Ayurveda Experience: Agni (Inner Fire)

 

GUIDED BY

Lucy Lawes (Estuary Yoga) & Tegan Wallis (Veda Wellness)

SATURDAY 9 MARCH

3pm – 5.30pm

INVESTMENT | $70 (includes Ayurvedic treats!)

BOOKINGS: Please visit the Estuary Yoga website here.