Ayurvedic & Yogic routines to bring vitality for Spring

With Lucy Lawes (Estuary Yoga) & Tegan Wallis (Veda Wellness)

Spring is a time of enlivening, shedding, and renewal.

This is an interactive, sensory exploration of the Ayurvedic principles to stay balanced in the season of growth.

Learn how to adjust your lifestyle, diet and yoga practice to detox the body, cultivate a sense of renewal, and create optimal wellbeing,.

This session explores:

  • A purifying, energising Yoga practice to clear Kapha (Water + Earth)
  • Learning breathing and meditation practices to release emotional attachment, counter mental stagnation and lethargy
  • How to eat and live seasonally from an Ayurvedic and Yogic perspective
  • Health tips, Yogic practices, daily routines, recipes plus a goodie bag full of nourishing Kapha pacifying items
  • Simple Ayurvedic & Yogic Spring Cleansing plans to suit your body
  • Goody bag with Spring essentials to rejuvenate from the inside out
  • Delicious Ayurvedic tea and refreshments

 

Harmony comes when we live in tune with nature’s rhythms.  Take home a toolkit of practical skills to ensure you stay happy, healthy and in sweet flow with our ever-changing environment.

 

 

Date: Saturday 8th September

Time: 2pm – 4.30pm

Cost: $65

Location: Estuary Yoga Space | North Melbourne – 640 Queensberry St

What to bring: Notepad and pen, openness to explore

RSVP: info@vedawellness.com.au / 03 94998099