With Lucy Lawes (Estuary Yoga) & Tegan Wallis (Veda Wellness)
Spring is a time of enlivening, shedding, and renewal.
This is an interactive, sensory exploration of the Ayurvedic principles to stay balanced in the season of growth.
Learn how to adjust your lifestyle, diet and yoga practice to detox the body, cultivate a sense of renewal, and create optimal wellbeing,.
This session explores:
Harmony comes when we live in tune with nature’s rhythms. Take home a toolkit of practical skills to ensure you stay happy, healthy and in sweet flow with our ever-changing environment.
Date: Saturday 8th September
Time: 2pm – 4.30pm
Location: Estuary Yoga Space | North Melbourne – 640 Queensberry St
What to bring: Notepad and pen, openness to explore
RSVP: firstname.lastname@example.org / 03 94998099