2018 Dates: Every month – 4 days duration. See all dates here
Location: Melbourne, Brisbane and Sydney

Our Meditation Program is taught in four sessions. In these carefully-design yet simple sessions, you will develop a deeper understanding of the mind from both the perspective of modern science and ancient wisdom, gaining the practical tools required to minimize the effects of stress.

 

Course Structure

Day 1: Individual session 1-45 minute appointment
Time: As per appointment.
Day 2: Group session 2. Time: 9.30am – 11:00am
Day 3: Group session 3. Time: 7.00pm – 8.30pm
Day 4: Group session 4. Time: 7.00pm – 8.30pm

 

*Please note: Course times may vary from month to month. See below for upcoming course details.

 

All  course inclusions:

– 4 day instruction (SWS course structure above)
– 2 x follow up sessions – 45 minutes
– 1 x initial 90 minutes Ayurvedic Consultation
– 1 x 30 minute follow up Ayurvedic Consultation
– 1 x Rejuvenation Day

 

More course details here

 

 

Upcoming Melbourne Course dates details:

FEBRUARY DAYTIME PROGRAM

Saturday 3rd February:  from 10.30am          Session 1: One Hour Individual Instruction Appointment

Sunday 4th February:     8.30am – 10.00am  Session 2: Establishing The Practice and Understanding the Key Indicators of Effortless Meditation

Monday 5th February :  2.00pm – 3.30pm    Session 3: How the Mind, the Brain and the Nervous System influence the Experiences in Meditation

Tuesday 6th February:   2.00pm – 3.30pm     Session 4: Improved Efficiency and Effectiveness, Upgrading the Paradigm for Health and Happiness

 

FEBRUARY EVENING PROGRAM

Saturday 3rd February:  from 10.30am          Session 1: One Hour Individual Instruction Appointment

Sunday 4th February:     7.00pm – 8.30pm    Session 2: Establishing The Practice and Understanding the Key Indicators of Effortless Meditation

Monday 5th February :  7.00pm – 8.30pm    Session 3: How the Mind, the Brain and the Nervous System influence the Experiences in Meditation

Tuesday 6th February:   7.00pm – 8.30pm     Session 4: Improved Efficiency and Effectiveness, Upgrading the Paradigm for Health and Happiness

 

 

MARCH DAYTIME PROGRAM

Saturday 24TH March    from 10.30am          Session 1: One Hour Individual Instruction Appointment

Sunday 25th March:     8.30am – 10.00am  Session 2: Establishing The Practice and Understanding the Key Indicators of Effortless Meditation

Monday 26th March:   2.00pm – 3.30pm    Session 3: How the Mind, the Brain and the Nervous System influence the Experiences in Meditation

Tuesday 27th March:   2.00pm – 3.30pm     Session 4: Improved Efficiency and Effectiveness, Upgrading the Paradigm for Health and Happiness

 

MARCH EVENING PROGRAM

Saturday 24TH March:  from 10.30am          Session 1: One Hour Individual Instruction Appointment

Sunday 25th March:     7.00pm – 8.30pm    Session 2: Establishing The Practice and Understanding the Key Indicators of Effortless Meditation

Monday 26th March:   7.00pm – 8.30pm    Session 3: How the Mind, the Brain and the Nervous System influence the Experiences in Meditation

Tuesday 27th March:   7.00pm – 8.30pm     Session 4: Improved Efficiency and Effectiveness, Upgrading the Paradigm for Health and Happiness

 

 

Please call or email for more specific information on upcoming courses:

 

info@vedawellness.com.au

03 94998099