** Please note, these rejuvenation days are for our Meditation students only

 

NEXT REJUVENATION EVENT:

 

ONLINE!!

  • When: Sunday, September 13th, 2020
  • Location: via Zoom
  • Time: 8.00am – 12.00pm

 

Our Rejuvenation Days are specifically designed to boost your Meditation practices, reconnecting you to the core principles of perfect health and effective meditation.

We have created an online version of our much-loved Rejuvenation Days. This is a half-day retreat at home, designed to deeply give a refreshing experience and inward focus to renew your routine and your commitment to your daily Meditation practice.

The rejuvenation day combines experience with knowledge. It gives you a unique time for withdrawal from daily responsibilities and lets your body-mind rest and rejuvenate.

The day includes an ancient sequence of asana (gentle Hatha yoga), pranayama (Yogic Breathing), Meditation and resting called ‘Rounding’.

This experience is deeply beneficial to the nervous system and restores inner balance, perspective and creativity. It adds a renewal of commitment and motivation to our daily meditation routines for deep balance. It restores freshness, alertness and freedom.

Shifting your focus inward can be so nourishing, this is an opportunity for immersion into your inner self. 

 

PROGRAM OVERVIEW 

 

  • 8.00am Arrival to our virtual space and Welcome
  • 8.15am – 10.30am – Rounding program: yoga, transcending, resting
  • 10.30am – 10.45am: Morning Tea break 
  • 10.45am -12.00pm: Vedic Knowledge: Theory of the transcending experience and Ayurveda, Natures Wisdom 

 

 

FACILITATORS  

Alex Griffith and Tegan Wallis

 

GUEST SPEAKERS
Steve Griffith

 

INCLUSIONS

  • 2 hours of guided Rounding (Yoga and Meditation)
  • 1-hour knowledge talk on Meditation and Vedic Wisdom including Ayurveda
  • Detailed handout with Yoga sequence, breathing technique instructions, Ayurvedic recipes for morning tea and lunch

 

INVESTMENT

$55 pp

 

BOOKINGS

You can purchase tickets here