A traditional Ayurvedic Cold and Flu Remedy from Kerala, India.

This potent brew is just what the body needs to clear mucus and congestion, boost immunity and overall morale when fighting the cold or flu.

The ingredients in this powerful brew are pungent in quality which helps to liquefy and break up mucus. It soothes a cough, clears a blocked nose, as well as picks up mood and energy.

Tulsi (Holy Basil) is a key ingredient that supports the function of the immune system, so this remedy is not only helping symptomatically, it’s supporting the body in fighting off the harmful pathogen making you sick, speeding up recovery time.

INGREDIENTS

  • 1 tsp dry ginger powder
  • 1 Shallot
  • 1/4 tsp of Black peppercorns
  • 1/4 tsp of Jaggery (unrefined cane sugar) – or to taste
  • 1 tsp Tulsi (Holy Basil) – can use a teabag if you don’t have loose leaf
  • 1 tsp Coffee – don’t use instant. Freshly ground is best
  • 1/4 tsp Cumin seeds

 

METHOD

  • Add all ingredients to 1L of water.
  • Boil for 10 – 15 minutes.
  • Drink warm. Take 1 cup every hour, or sip throughout the day when needed.