This classic Ayurvedic recipe is delicious medicine in a cup!


  • Strong anti-inflammatory so works as an analgesic
  • Anti-oxidant
  • Antiseptic
  • Boosts immunity.
  • Anti-carcinogenic (fights cancer)
  • Helps maintain healthy cholesterol levels
  • Promotes digestive health.
  • Detoxes liver
  • Regulates metabolism and weight management
  • Supports heart health
  • Boosts memory and concentration
  • Blood purifier, therefore promotes healthy skin



  • 2 cups of milk (organic unhomogenised dairy, almond, coconut.. whatever you like!)
  • 1 teaspoon Turmeric powder
  • ½ teaspoon Cinnamon
  • 1 teaspoon raw honey or maple syrup or to taste
  • Pinch of black pepper (as it increases the absorption and bio-availability of curcumin)
  • A small piece of fresh grated ginger or ¼ tsp ginger powder
  • 1 tsp coconut oil (optional)

How to make:

  • Add all ingredients except honey into a saucepan, bring to simmer, whisk to combine ingredients (or blend)
  • Simmer for 3-5 minutes (don’t let it come to boil)
  • Strain
  • Before serving add honey and a sprinkle of cinnamon
  • Drink it while its hot is best!


Written by Tegan Wallis