Join our expert teachers and learn practical tools to support the holistic health of yourself and your family. Learn how to deeply listen to and understand your body for self-healing. Discover food as medicine, lifestyle routines and home remedies to create better digestion, deeper more restful sleep, abundant vital energy, robust immunity, mental clarity, clear skin, positive mental health, self-love, enhancement of consciousness and a deeper connection to self and nature.


An introduction to Ayurvedic Medicine; the philosophy and principles of Ayurveda:

– The theory of Panchamahabuta

– The 3 Doshas

– The MahaGunas and qualities of mind

– Discover your Prakriti (MindBody type)

– Discover your Vikrirki (your current state of health/imbalance)

– Tools to support vitality


Natural stress management tools and remedies to overcome insomnia; create get deep, rejuvenating sleep:

– The importance of sleep

– What is stress?

– The neurobiology of stress and insomnia

– The Ayurvedic understanding of stress and insomnia

– Diet, lifestyle, homeremedies and medicines to manage stress, support mental health and create deep sleep


How to create healthy, robust digestion; eliminate constipation, IBS, reflux and other digestive issues:

– What is Digestion?

– Agni, Ojas, Ama – Digestion, Vitality and the disease process

– Nutrition to support optimal digestive health

– Ayurvedic Nutrition

– The 6 tastes

– Remedies for IBS, Constipation, reflux and other digestive upset


The art of longevity; daily and seasonal routines for vitality and mindbody balance (dinacharya and ritucharya). Strengthen immunity, create abundant energy and positivity:

– The circadian rhythm

– The power of aligning with natures rhythms

– The optimal Ayurvedic daily routine

– Seasonal routines

– The power of Panchakarma

What’s Included:

  • 4 x 2-hour seminars with Q&A

  • Recordings of each session will be available after the live recording for replay

  • Workshop notes including recipes, home remedies, yoga, lifestyle practices
  • Receive special guest knowledge from Sukhavati’s Ayurvedic Dr.




Week 1: November 11th, 7pm – 9pm

Week 2: November 18th, 7pm – 9pm

Week 3: November 25th, 7pm – 9pm

Week 4: December 2nd, 7pm – 9pm

Who This Course Is For:

  • Anyone interested in furthering their knowledge and understand of Ayurveda and Vedic science
  • Anyone who wants to feel more connected to their body and deepen intuitive healing
  • Yoga and Meditation students/practitioner who want to enhance their practice
  • Health practitioners, yoga and meditation teachers, coaches wanting to learn more tools to support their clients
  • Anyone struggling with stress, anxiety, sleeping issues, digestive issues, poor energy, low immunity
  • Anyone feeling out of balance and wanting to boost overall vitality and sense of wellbeing
  • Anyone wanting to reclaim their power of self healing
  • Anyone wanting to receive life long learnings and set up sustainable daily practices to enrich their physical, emotional, mental and spiritual wellbeing



Alex and Tegan are Ayurvedic Practitioners and Educators. 

They both lecture on Ayurvedic Medicine at various Ayurvedic schools and Yoga Teacher Trainings and you can find them running workshops around Australia and overseas. 

Their knowledge is complemented by Sukhavatis in-resident Ayurvedic Doctor, Dr. Mithun Raju who shares classical Ayurveda and insights from his family lineage.

This is the first time these 3 Ayurvedic minds have come together to deliver a comprehensive and practical course. 

Alex Griffith

Alex is a health and wellness professional who provides holistic therapies, fitness coaching and stress management to individuals and businesses. Alex is a qualified Ayurvedic practitioner, fitness coach, yoga instructor, lecturer and meditation teacher who believes a healthy mind and healthy body is the foundation of everything, both professionally and personally.

Tegan Wallis

Tegan is a qualified holistic health practitioner and Meditation Teacher. She specialises in Veda Meditation, Ayurvedic Medicine, Naturopathy, Holistic Nutrition and Herbal Medicine, and is also a Certified Yoga Teacher. Tegan’s work combines ancient mind/body medicine with the fruits of modern medical research, offering her clients practical advice for achieving health, happiness and vibrancy. Tegan is passionate about sharing the body of knowledge she has built up over her years of study, supporting others on their own journey to health and happiness.

Special Guest appearance:

Dr Mithun Raju

Dr Raju has been practising Ayurveda since his graduation in 2009 and comes from a long-line of Ayurvedic Doctors. The Raju family is a well-known, traditional Ayurvedic family, that has been involved in Ayurvedic practises for over 400 years. Dr Raju practises the famous Ayurvedic, pulse diagnosis technique, which is a specialty technique.


  • What if I can’t join live or miss a class?  Each session will be recorded and available for replay within 24 hours. The replay will be available to watch for 1 week. 
  • The class times don’t suit my timezone, can I still join?  Yes! Each session will be recorded and available for replay within 24 hours. The replay will be available to watch for 1 week. You can email in your questions and our presenters will address them in the live session.