The Meditation Program

The Meditation Courses in Melbourne

The Success Without Stress meditation program in a 4-month whole person transformational journey.

Meditation is a technique as well as a practice.
What we know is that it takes 120 days for the brain to rewire a new positive routine, so we have designed a program to support you thoroughly throughout the first 120 days.
Once you have been on the program you will begin noticing subtler benefits and progress is well established.
We love to provide that fastest and smoothest journey of growth and progress for all our members.
For this reason, we have created a perfect health program that incorporates and includes all the practical aspects of this Vedic wisdom for enhancing the mind, body, heart and spirit.

 

What you will receive

The course begins with meeting your teacher to discuss how the meditation will match your personal present needs.Then attending the 4 consecutive instruction days you will learn how to meditate.

Then using the ancient wisdom of Ayurveda, you will meet our experienced Ayurveda consultant and have your individual complete health assessment. Gaining valuable insights for your own wellbeing, is profoundly valuable to appreciate your unique mind body type and state of balance with practical wisdom for your diet and daily routines.

We are here to support you all the way.

When you know more about yourself, you can grow in satisfaction and certainty. You can connect more deeply with your inner being and outer expression of yourself our body.

Within the first four months we include group meditations and our rejuvenation day experiences.
These allow deeper meditation and deeper levels of rest and refreshment.

 

 


THE 4-DAY MEDITATION COURSE

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Day One

The first session will be an individual 45-minute appointment. In this first session, you will receive individual instruction in the technique from an experienced teacher. During this time your brain physiology and consciousness will be explained, allowing you to discover how your mind can be trained to minimize the affects of stress on your body and life.



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Day Two

In the second session, your practice of the technique will be verified and validated. This 90 minute group session covers the practical aspects of using meditation in your daily routine, including when, where and how to meditate to get the very best results.



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Day Three

The third session is designed to further develop your understanding of the technique, and will check in on the accuracy of your practice. You will learn how the mind and body work together during meditation, and you will also learn how the state of deep rest that is experienced during meditation increases your personal energy and leads to clearer thinking. This third session is approximately 90 minutes long.

 



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Day Four

The fourth session focuses on the immediate and long-term benefits of the meditation technique. You will learn how physical, emotional and mental stress is created, and how stress impairs brain functioning, creativity and problem solving abilities. You will also learn more about how to eliminate the stress that has accumulated in your body over a lifetime. This will allow you to experience enhanced abilities for clear, focused and creative thinking, supporting you as you connect to your fullest potential.

 




2X FOLLOW UP SESSIONS

These coaching sessions are designed to re -establish the effortless practice of the meditation. In these sessions you will systematically refresh the meditation technique, do a 15-minute meditation with a teacher and cover your questions and your strategies for establishing a routine at home.

 



2X AYURVEDIC HEALTH CONSULTATION

One initial 90-minute health session and a 30 minute follow up. These are one on one sessions with our Qualified health practitioner. Discover natural tools to improve energy, overcome & prevent disease, and boost vitality. A great support to your meditation practice.

 



1x REJUVENATION DAY

Our Rejuvenation Days are specifically designed to boost your Meditation practices, reconnecting you to the core principles of perfect health and effective meditation.

This is a one-day retreat to deeply give a refreshing experience and inward focus to renew your routine and your commitment to your daily practice.

The day includes 4 sessions of meditation plus gentle hatha yoga instruction and knowledge sessions. This experience is a booster, a rocket booster, it restores inner balance, perspective and creativity. It adds a renewal of commitment and motivation to our daily meditation routines for deep balance. It restores freshness, alertness and freedom.

 

How to Learn


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Learn About Vedic Meditation

Find out more about our technique to see if it’s for you. Attend a free introductory information session with our teacher: bookings essential. Read our Modern Science, Ancient Wisdom content here, or come along to one of our free monthly talks.

 



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Confirm Your Dates and  Course

Please see our events section for upcoming meditation course dates and locations. If you would like to book in for a private course, please email our office.

 



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Book in for your program

We have payment plans available to make this course accessible. Please contact the office for more information.

 



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Start Your Program

You will coordinate with our lovely admin staff and receive a confirmation email with all the details of your program like what to bring, what to expect, etc. Then start enjoying your meditation.

 


GROUP COURSE FEES

Individual:   $1500 plus GST

Concession, student, children & couple rates available

 

Payment Plans are available. Please be in contact.