New Year Cleanse

Start the year in a fresh, energised and vibrant state.  

Why Cleanse

After the silly season we tend to feel a little out of balance. The festive season usually brings indulgence. There are extra sweets and temptations around; we tend to overeat and eat at irregular times. All these are causes for the build-up of toxins (ama) in the body.

Ama is a Sanskrit word for undigested food toxins. It’s the toxic waste-product of inefficient digestion, which can accumulate and cause disease. During the holidays, we’re particularly susceptible to developing Ama as we tend to throw our usual routine and diet out the window.

If left unchecked, ama accumulates throughout our body, clogging our systems, channels and ducts, and weakens our immune system, making us vulnerable to disease. According to Ayurveda, Ama is the breeding ground of all disease.

If you experience fogginess of mind, lack of appetite, stiffness in the joints, sluggish digestion, allergies or intolerances and weight issues – ama is most likely the culprit and its time for a cleanse.

A detox may be just what you need to rebalance and revitalise your body.
Detoxing or removing toxic build up from the body is beneficial in a number of ways. It creates balance in the body, which helps it to function efficiently; it boosts the immune system, improves digestion, improves clarity of mind, reduces stress, regulates weight, increases energy and creates beautiful glowing skin.  Most importantly, though, is that it’s removing the toxic material that causes us to become unwell, making it a great preventative health routine.
Detox is a natural part of the body’s process. The body has its own mechanisms to get rid of waste, neutralize toxins and excrete them from the system via the eliminatory channels (skin, bowels, liver, kidneys and lungs) to ensure tissues are healthy and everything is running smoothly. Sometimes when we burden our body with poor food, lots of sugar, alcohol and late nights, these mechanisms slow down and don’t remove the toxins as efficiently.

This cleanse will support and boost this natural detoxification for enhanced wellbeing.

An Ayurvedic cleanse will realign on all levels, leaving you fresh, energised and vibrant for the year ahead.

Ayurvedic Cleanse – Panchakarma:

Panchakarma is the ancient Ayurvedic practice to cleanse and detoxify, gently guiding your body back to health. Traditionally performed in therapy centers such as Sukhavati Retreat and Spa, we are offering a gentle version of this ancient program that brings profound changes in your body, mind and spirit, all in the comfort of your own home.

Cleanse and rejuvenate your body and mind at home:

In the comfort of your home, you’ll enjoy 3 to 7 to 14 days of nourishing home treatments, delicious food and time for you to refresh and renew. All with the caring guidance of our Health practitioner. The result will be greater energy, health and clarity.

Why the Home Ayurvedic Cleanse works:

• The Ayurvedic Home cleanse is personalized:
  • There is no one-size-fits-all when it comes to restoring health and wellbeing. That’s why we start the program with an in-depth consultation, and create a personalised program specific for you and your needs. We also offer guidance throughout.
• The Ayurvedic Home cleanse is reliable:
  • This unique program based is on centuries-old Ayurvedic wisdom. This specific home cleansing program comes from a long tradition out of India, directly from our Ayurvedic practitioner’s teachers. So, this program has been tried and tested and assisted many people in deep transformation.
• The Ayurvedic Home cleanse is nourishing:
  • This program is not a fast. You eat delicious nourishing food throughout, and you can eat as much as your appetite desires! Our program supports every part of your being. From the daily routines, to the food you eat, to the guidance and support you receive.
• The Ayurvedic Home cleanse is achievable:
  • As we tailor the program to you, you have the choice of doing a 3 day, 1 week or 2-week program. You start off the program with an in-depth consultation with our practitioner who will talk to you about your health concerns, aims and your lifestyle. From there we will create a program to suit your needs on all levels for greater success.

What you get with The Ayurvedic Home cleanse:

• A one-hour Ayurvedic health consultation (via Skype or in-person) to develop an individualised program for your unique needs and lifestyle. We can chat about what duration would be best and what is achievable.
• A program guide with a full overview, covering all the details you need to know – including the daily routine, Yoga Routine, home spa treatments, Recipes, Instructions, Cleansing procedures and more.
• A 15-minute Ayurvedic health consultation after the completion of your cleanse.
• A personalised cleansing package shipped to your home with the herbs and oils you need to support you on your journey to greater health.
• Email support whenever you need it.

What you’ll need for healing at home:

The Ayurvedic Home cleanse is an opportunity to detoxify, rejuvenate and replenish the body, mind and spirit. You’ll need:

• Time for you: Set aside days of reduced activity and extra rest for the duration of the cleanse. It’s ideal if you can reduce your regular workload or take time off during this program. You’ll need to set 1 day aside for the deeper cleansing aspect of the program.
• A working kitchen: You’ll need a space to cook the nourishing and cleansing diet, as outlined in the program.
• A quiet space in the house: You’ll learn practices such as pranayama (gentle Yogic breathing) and Yoga postures. These will support you in the cleanse, but will also be lifelong tools for wellbeing.

Our Practitioner

Tegan Wallis

COST:

$180 + Cost of medicines

Please note: If you are seriously ill, emaciated, pregnant, nursing or have unstable blood pressure, this program may not be appropriate. Contact us to discuss other ways to support your health.