‘Creating Gourmet Vegetarian Meals for Health and Healing at Home’ is a celebration of delicious and healthy Ayurvedic Cuisine for every meal of the day – it is the first book from the team at Sukhavati Ayurvedic Retreat and Spa.
The recipes in this book all come directly from the Panchakarma menu at Sukhavati, and have been created base don Ayurvedic principles for nourishment and cleansing. Each dish calls for beautiful medicinal ingredients with the fresh and exciting flavours combinations of Indian and Balinese cuisine, while focusing on simple methods so the recipes can be created at home with ease, for optimal wellbeing.
This book also features information on the ancient science of Ayurvedic Medicine, also known as the ‘Science of Longevity’, as well as information on the healing qualities of food. It is a valuable guide to give you a new perspective on nutrition and how food is used to enhance the quality of life. If you want to create abundance energy, heal yourself, eat healthier and increase vitality, then this is the ideal book for you.