Spring is nearly upon us! As Mother Nature is moving from cold, dark winter towards spring, it’s a good time to change our habits and routines in accordance with this. In Ayurveda, merging your personal routine with the cycles of nature is a simple tool to increase health and wellbeing – begin spring with a new lifestyle, diet and Ayurvedic treatments to cleanse and renew your body.


During winter we usually eat more and often the food we eat has heavier and richer qualities. We tend to ‘hibernate’ – staying indoors more and generally become less active. These acts fuel our metabolism to keep us feeling warmer and provide insulation for the cooler months, but this extra food and less activity can also lead to strain on our digestive system causing a build-up of Ama (Ayurvedic term for toxic plaque) and excess weight.  The Ama blocks the channels in our body and becomes stored in our cells, slowing everything down and producing symptoms such as sluggish digestion, fatigue, poor sleep, foggy mind, low moods, poor concentration, white coating on the tongue, bad breath, joint pain and weight gain.


Spring is invigorating and a time of year for renewal, new energy and vitality as the sunlight and warmth begin to melt away the winter chill and snow – this is Mother Nature’s natural cleansing cycle. As animals in nature start to slim down to lose their winter coat in spring, the same effect naturally begins to happen in our own body to decrease the accumulation of Ama (toxins) and excess weight gained during the winter period.


In Ayurveda, Spring is governed by the Kapha dosha, which is one of three Ayurvedic Doshas and it has the qualities of being heavy, dense, wet and cool. As these qualities are naturally increasing during this month in nature, they are also increasing in your mind and body. When Kapha is in balance it provides strength and stamina, immunity, peace, love, generosity, and a good memory; it lubricates the joints, as well as provides sufficient mucous to protect the mucous membranes of the sinuses, lungs and stomach.
When Kapha is out of balance, you might feel sleepy, mentally dull or depressed; you may have limbs that feel heavy, sluggish digestion, colds and flu or feel puffy due to fluid retention. One of the most common conditions experienced in spring is the excess production of phlegm and mucous. Sinusitis, asthma, lung conditions, hay fever and allergies are all aggravated and prominent during this month.


As spring is the natural cleansing season, it is best to utilise this energy to clear out excess Ama and accumulated Kapha to avoid the undesirable conditions mentioned above. So what can we do to support the body’s natural process of detoxification at this time of year?


Panchakarma (PK) (Ayurvedic detox program) is the ultimate mind and body purification and rejuvenation program that reduces Ama and clears away excess doshas. PK is best to do at the change of seasons, especially from winter into spring. PK helps to address the root cause of any health concern as it works at a deeper level to rebalance the body.


As we can’t make it to our in-residence PK centre in Bali – Sukhavati Ayurvedic Retreat and Spa for a deep cleanse, here are some Ayurvedic tips for a light detox to follow at home to stay balanced during spring:


  • Cleanse and rejuvenate your body and mind at home:
    • Try a short home cleanse. Try a gentle Ayurvedic cleanse for clearing Ama from the system while gently nurturing the digestive system. Consult our health practitioner for a tailored detox plan to suits your needs and lifestyle. In the comfort of your home, you’ll enjoy days of gentle cleansing, nourishing treatments, delicious food and time for you, all with the caring guidance of our trained practitioner. The result will be greater awareness, connection, energy and health. More info here.


  • Avoid heavy foods since they will aggravate allergies, water retention and sluggishness. This includes all dairy, wheat, yeasted breads, meat, refined and processed food, leftovers, canned food, baked goods, refined sugar and oily food.


  • Meals should be light, warm and simple – lightly cooked vegetables, grains and legumes cooked in small amounts of ghee or coconut oil.


  • Eat bitter greens such as kale, rocket, spinach, minuza, mustard greens, nettle and dandelion leaf as these stimulate the release of digestive enzymes and enhance liver function to support detoxification


  • Include pungent, warming and drying spices such as ginger, turmeric, garlic, mustard, cinnamon, black pepper, cayenne, paprika, cumin, fennel. The qualities of these spices break up Ama and help to combat the mucous forming aspects of Kapha. See below for a great detoxifying spice mix to try.


  • Increase grains such as barley, quinoa, basmati rice and millet


  • Avoid ice-cold food and drinks. Drink plenty of room temperature or warm water and sip on warming herbal teas such as nettle, ginger, fennel and cumin throughout the day.


  • Enjoy exercise outdoors, daily Yoga such as the Sun salutations sequence and preform exercise vigorously enough to get your heart racing and sweat beading. If possible, have steams or saunas. If you can, take a hot bath with Epsom salt a few times per week. Sweating is important as it stimulates the lymphatic system and opens all the minute channels in the body so the toxins can be eliminated easier.


  • Begin each day with a cup of warm water and 1 tablespoon of apple cider vinegar and 1 tsp of honey. This will help kick start your metabolism to burn fat and start the cleansing process.


  • Avoid alcohol, coffee, cigarettes and any other toxic vices there may be out there!




1 part turmeric
2 parts ground cumin
3 parts ground coriander
4 parts ground fennel



Mix these spices together in bulk and store in a jar. When you are cooking a meal, place a small amount of Ghee in a frying pan and heat on medium. Add detoxifying spice mixture, measuring out one teaspoon of spice mixture per serving of vegetables. Sauté spices until the aroma is released (but be careful not to burn). Add steamed vegetables, mix lightly and sauté together for one minute. Add salt and black pepper to taste. Or you can sauté the spice mixture in ghee and drizzle on vegetables or grains.




Written by Tegan Wallis