** Please note, these rejuvenation days are for our Meditation students only

 

NEXT REJUVENATION EVENT:

 

IN PERSON!!

  • When: Sunday, June 6th
  • Location: The Veda Wellness Centre, Heidelberg
  • Time: 9.00am – 4.00pm

Our Rejuvenation Days are specifically designed to boost your Meditation practices, reconnecting you to the core principles of perfect health and effective meditation.

This is a full-day urban retreat, designed to deeply give a refreshing experience and inward focus to renew your routine and your commitment to your daily Meditation practice.

The rejuvenation day combines experience with knowledge. It gives you a unique time for withdrawal from daily responsibilities and lets your body-mind rest and rejuvenate.

The day includes an ancient sequence of asana (gentle Hatha yoga), pranayama (Yogic Breathing), Meditation and resting called ‘Rounding’.

This experience is deeply beneficial to the nervous system and restores inner balance, perspective and creativity. It adds a renewal of commitment and motivation to our daily meditation routines for deep balance. It restores freshness, alertness and freedom.

Shifting your focus inward can be so nourishing, this is an opportunity for immersion into your inner self. 

 

PROGRAM OVERVIEW 

 

  • 9.00am Arrival and Welcome
  • 9.15am – 11.30am: Rounding program: yoga, transcending, resting
  • 11.30am – 11.45am: Morning Tea break 
  • 11.45am -1.00pm: Vedic Knowledge: Theory of the transcending experience and Ayurveda, Natures Wisdom
  • 1.00pm – 1.40pm: Ayurvedic lunch and Walk
  • 1.40pm – 2.40pm: Vedic Knowledge: Theory of the transcending experience and Ayurveda, Natures Wisdom 
  • 2.40pm – 3.00pm: Afternoon Tea break
  • 3.00pm – 4.00pm: Rounding program: yoga, transcending, resting

 

 

FACILITATORS  

Alex Griffith

 

GUEST SPEAKERS
Steve Griffith

 

INCLUSIONS

  • 3 hours of guided Rounding (Yoga and Meditation)
  • Knowledge talks on Meditation and Vedic Wisdom including Ayurveda
  • Vegetarian Ayurvedic lunch and snacks

 

INVESTMENT

$150 pp

 

BOOKINGS

You can purchase tickets here